Is coffee with honey good instead of sugar?


Coffee with honey is a natural drink with many benefits and also with many health properties. In this article, you will find out why you should start sweetening coffee with honey. Every morning, millions of coffees are prepared in practically the whole world. Thus, there is no doubt: coffee is one of the most consumed beverages.

We could say that time does not pass in vain when it comes to the taste of coffee. As you may know, freshly brewed coffee has a naturally bitter taste. Especially when it’s overheated, the flavour of coffee might ‘shock’ a lot of people, and that in fact tends not to be liked very much. Thus, in most cases, the cup of coffee is sweetened, usually with sugar.

While it is true that, in reality, there are many benefits of black and unsweetened coffee, this bitter taste can be very strong or even unpleasant for many people, so sweetening it is a very quick and easy option. But what is the sweetener that is usually used? Except on rare occasions, when a sweetener is used because there may be some type of contraindication (for example, in the case of diabetes, weight loss diets or when it is not desired to consume another sweetener), in most cases refined sugar is chosen. However, have you thought about sweetening your coffee with honey?

Coffee with honey

In recent years, sweetening coffee with honey is becoming a popular option to sweeten coffee. Especially since honey is a much more natural sweetener and also with many more advantages to be assimilated by our body, taking into account, in turn, the benefits and properties it brings.

And, if we think about it, why does it seem normal to add two or three teaspoons of white sugar to coffee, and not honey, which is a much more recommended and healthy sweetener? We must finally think about the habits and routine that every morning we prepare coffee in the coffee maker, pour our coffee in our favourite cup and add sugar to it.

Benefits of coffee with honey

  • It is a drink very rich in antioxidants: if coffee is extremely rich in polyphenols, when we add honey as a sweetener, this quality very much increases thanks to the antioxidant capacity of this natural food. In this sense, many studies have found that the darker the honey is, the more antioxidants it contains. As you might already know, antioxidants are essential when it comes to reducing the negative effects of free radicals.
  • Digestive drink: Honey is a very effective treatment for constipation. The laxative effect it has is very mild but it will help you with your constipation problem. So, if you suffer from slow digestion, heartburn or heaviness after eating, combining coffee with honey can be a very beneficial cocktail for you. Honey helps metabolize food and after a copious meal, your body will appreciate it.
  • Ideal for stimulating our body: coffee is a stimulating drink that helps us to activate ourselves and raise our alertness, being useful in turn to improve concentration for longer periods of time. 
  • A good drink for athletes: especially endurance athletes, since coffee increases muscle power. In addition, it helps to enjoy a better physical endurance performance.
  • It strengthens our immune system: coffee is known to be very rich in polyphenols, natural antioxidants that help protect our immune system. More so, coffee with honey also helps to strengthen our immune system naturally. As this ingredient has antibacterial and antifungal properties, its frequent consumption allows your immune system to become stronger to fight and prevent colds, or flu.
  • Honey is a natural product: it hardly increases blood sugar levels, therefore, this allows the reduction of excess glucose. In this way, the risk of hyperglycemia, damage to blood vessels, strokes and kidney diseases are prevented. This is a very important fact!

How to make coffee with honey

To make coffee with honey, you actually have to follow the same steps that you usually follow to prepare your coffee every day. To do this, prepare your coffee maker with your favourite ground coffee, put it on the fire and heat it until it rises and is done. Then serve it in a cup or glass and before it cools, add a teaspoon or two of honey. The taste may seem strange at first, but you will get used to it.

Honey is a natural sweetener much healthier than sugar (white or brown) and sweeteners. The benefits of this golden liquid have made it an ingredient that combines with multiple drinks. Among them is coffee, whose tasty flavour is enhanced by honey. 

Conclusion: Why you should mix coffee with honey?

Now that you’ve read about some benefits of honey in general, what happens if you combine it with coffee? Well, you will have a drink very rich in antioxidants. In this way, you will enjoy a combination that will help you reduce the negative effects of free radicals. That’s great! 

Also, when you mix coffee with honey, you enhance the energetic effects that it has. Coffee gives you that dose of energy you need, but combined with honey this will be much higher, since this ingredient is a stimulant. So instead of having two cups of coffee, maybe honey can make you satisfied enough with just one.

This energy power that comes from combining coffee with honey makes this drink essential for athletes. If you also practise sports frequently, you can take it with your breakfast so that your performance is greater or after your training to avoid feeling tired or fatigued after your training.

Now that you know all this, to taste a delicious coffee with honey, first, make the coffee and when it is ready to drink add a teaspoon or two of honey. The taste will be slightly different if you were used to adding sugar, but it will still be delicious. In addition, the advantage is that you will receive all the benefits mentioned above. Thus, you will enjoy your coffee by sweetening it with a more natural and beneficial product for your body. Do you dare to try it?