Morning, breakfast, and coffee have become almost synonymous for a while. Most of us don't start our day without serving (at least) a cup of coffee. I do the same and I assume that you are part of this category. This is not a bad thing considering the benefits of coffee for the body. However, I feel that I have to give you 10 reasons why it is good to give up sugar and milk in coffee, in addition to the number of calories it adds.
Why it's Good to Drink Your Black Coffee.
1. It makes you smarter
Coffee, and all caffeinated products, have the potential to make you smarter if you don't abuse them. The explanation lies in the fact that this drink, or rather the caffeine in it, is a chemical with a psychoactive effect. That is, when you drink coffee, it releases caffeine into your digestive system, from where it is transferred to the blood, which carries it to the brain. Caffeine stimulates the brain so that it keeps you in a state of alertness and creates your ability to react much faster to stimuli. Finally, the action of caffeine on your nervous system gives you a boost of memory, energy, increases your reaction speed, and improves your mood.
2. It protects your liver
Coffee also has a positive effect on the liver, when consumed alone. Unlike alcohol, coffee significantly reduces the risk of liver cirrhosis and reduces by 40% the risk of liver cancer.
3. It speeds up your metabolism
Caffeine plays an important role in speeding up metabolism, of course, if consumed without sugar and milk. Drinking black coffee makes your metabolism faster and burns more calories, and this means you can lose weight much easier. In fact, this is why most dietary supplements for weight loss contain caffeine.
4. Reduces the risk of developing diseases such as Parkinson's or Alzheimer's
Once consumed, coffee affects the neurotransmitters in the brain and increases the release of dopamine. As for Parkinson's disease, it is closely related to the decrease in dopamine levels in the brain. Given the effect of coffee, the risk of developing this condition decreases by about 40%. In the case of Alzheimer's or dementia, long-term coffee consumption is what helps prevent disease, due to the memory-enhancing effect that constantly benefits coffee drinkers.
5. It creates a state of well-being
We mentioned above that this drink, when consumed alone, leads to the release of dopamine. Dopamine is the hormone that is responsible for the overall well-being of each of us. For this reason, a few cups of coffee can make a difference for someone who is on the verge of depression.
6. Reduces the risk of cancer and cardiovascular disease
Being an excellent source of antioxidants, coffee can reduce the risk of developing cancer cells, but also cardiovascular disease. This effect is especially visible in the case of liver and colon cancer, but also in the case of skin cancer. On the other hand, due to the fact that your heart rate becomes more alert when you drink coffee, it helps maintain good cardiovascular health but also reduces the risk of stroke.
7. It cleanses your digestive system
Coffee has a diuretic effect, and this is one of the reasons why many people choose to consume it in the morning. When you drink coffee, you are prone to urinating more often, and by doing so, you eliminate toxins from the body.
8. It keeps you calmer
Another reason why coffee is so consumed in the morning is the fact that it offers a feeling of calm. In fact, just the smell of coffee induces a state of relaxation and helps you eliminate stress. This is especially beneficial for eliminating the stress caused by a lack of sleep.
9. Decreases the risk of developing type 2 diabetes
Coffee may lower the risk of developing type 2 diabetes, but keep in mind that it can have the opposite effect when consumed with sugar and cream. It is believed that the drink has this effect due to the fact that certain chemical compounds in it can reverse the toxic process, but research is still being done to determine exactly why coffee has this proven effect.
10. It brings a supply of nutrients
Last but not least, coffee contains a significant amount of antioxidants and nutrients that are beneficial to the body. Their absorption is optimal when no other ingredients are involved. Among the most important nutrients in coffee, we can list vitamins B2,3 and 5, manganese, magnesium, and potassium.